The Road Ahead: Why Your Transformation Won’t Take 12 Weeks
Want to lose 20, 30, or even 100 pounds? Forget the 12-week deadline. Real transformation isn't just about losing weight; it's about building the habits, discipline, and mindset to keep it off. Personal trainer Alan Sott shares his own 100-pound weight-loss journey and explains why getting healthy for life beats getting in shape for an event.