Small Group Personal Training
Train Together. Get Coached as Individuals.
Training with a group can make fitness more enjoyable, provide accountability, and give you people to share the work with. But working out alongside other people shouldn't mean your individual needs get overlooked.
That's where I come in.
Your group will follow a shared training plan designed to accommodate everyone's abilities, with modifications when needed. I'll coach your technique, track your individual progress, and help you understand what you need to work on next.
You won't all have the same goals, starting points, or strengths. That's fine. We'll train together while making sure your individual progress still matters.
And with a maximum of five people, I can give everyone the attention they deserve.
What You Get
A Structured Training Program
Your group follows a planned program with a purpose. We'll work on strength, movement, conditioning, and the physical capabilities that help you live a healthier life.
The program is designed to work for the group, with appropriate adjustments for individual abilities and experience. Everyone follows the same general plan, but that doesn't mean everyone has to do everything exactly the same way.
Nutrition & Macro Guidance
Training is one part of the equation. What you eat matters, too.
I'll help you understand how nutrition supports your goals, from building strength to improving your overall health. You'll get practical guidance on making better choices and developing habits you can maintain.
Individual Accountability
Having other people beside you can help you show up. But your progress is still your responsibility, and part of my job is to help you stay accountable.
I'll pay attention to your effort, technique, and consistency. I'll celebrate your progress, challenge you when you need it, and help you work through the setbacks that inevitably happen.
Individual Progress Tracking
Your group shares a training plan. Your progress belongs to you.
I'll track your performance and progress individually, using your own starting point and goals to help determine what comes next. You'll know where you're improving, where you need more work, and how your efforts are adding up.
Ongoing Adjustments
People progress at different rates. One person might be ready to increase resistance while another needs more time to master a movement.
That's normal. I'll make appropriate adjustments to help each person continue progressing while keeping the group training together.
A Small Group That Stays Small
I cap every group at five people because coaching quality matters more than filling the room.
With three to five participants, you get the shared energy and accountability of a group without being left to figure everything out on your own.
Small Group Personal Training Pricing
More Coaching. Shared Cost.
Small group personal training makes working with a coach more affordable by sharing the session with other people. The more consistently you train, the lower your individual cost per session.
Best for starters looking to commit to working out at least 2-3 days a week.
Best for anyone looking to commit to working out at least 3-5 days a week.
Best for those who want continuous motivation, supervision, and support.
Still not sure about a personal trainer? Click here to schedule an introductory session.
Where We Train
You have two options for your training location:
Train at my fitness center. Each participant purchases a separate gym membership for $35 per month. This membership does not include 24/7 access.
Train at your community fitness center. I come to you, so your group can train at the fitness center you already use, subject to its rules and access requirements.
Either way, there are no additional travel charges.
Small Group Personal Training on the Treasure Coast
I don't coach for 12 weeks. I coach for the next 30 years of your life.
We're not training so you can be your best inside these walls. We're training so you can be your best outside these walls.
Small group personal training gives you a way to build strength, develop consistency, and take your health seriously alongside other people who are doing the same.
Looking good isn't the goal. Looking good is a byproduct of being healthy.
This Isn't About 12 Weeks
I'm not interested in getting you in shape for a vacation, a wedding, or a before-and-after picture and then sending you on your way.
Those things can be great goals. But they're not the finish line.
I don't coach for 12 weeks. I coach for the next 30 years of your life.
The goal is to build the strength, knowledge, habits, and confidence that allow you to take care of yourself long after the workout is over.
Looking good isn't the goal. Looking good is a byproduct of being healthy.
Ready to Get Started?
You bring the goal. I'll help you figure out the way there.
If you've already got a group of three to five people ready to train, let's talk. If you're interested but still need to find your group, reach out and we'll discuss your options.
Train as a team. Get stronger for life.
