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Meet Alan
How I Coach
Real People
Read
FAQ

Read

Woman trying to lose weight fast standing on scale, measuring her waist.

Exercise, Lifestyle, Weight Loss

The Road Ahead: Why Your Transformation Won’t Take 12 Weeks

Personal trainer cost vs what you spend infographic teaser.

Lifestyle, Personal Trainer

Personal Trainer Cost: Spend Less on the Noise. Invest More in You.

Woman standing with her personal trainer, Alan Sott.

Personal Trainer, Resistance Training, Weight Loss, Women's Health

Personal Training for Women: You Won’t Get Bulky by Lifting Weights

Personal trainer and woman client taking a success pic.

Personal Trainer, Stuart, Fl

How to Choose a Personal Trainer in Stuart, FL

Personal trainer spotting woman during incline dumbbell chest press.

Personal Trainer, Port St. Lucie, FL

How to Choose a Personal Trainer in Port St. Lucie, FL

Man at gym holding a bottle of GLP-1s.

Peptides, Supplements, Weight Loss

GLP-1 Medications Can Be a Tool. They Aren’t the Solution.

CONTROL THE WEIGHT.
DON’T LET THE WEIGHT CONTROL YOU.

No Fitness Bullshit

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Email *

Service Area

Martin County, FL
Palm Beach County, FL
St. Lucie County, FL
Anywhere, USA (Virtual)

Popular Topics

Personal Training for Weight Loss
Personal Training for the Gym
Small Group Personal Training
Personal Trainer Cost
Personal Training for Teens
Personal Training for Women

Contact ASF

Serving the Treasure Coast of Florida with studio located in Stuart, FL.

Phone: ‪(772) 232-5753

Email:
alansott.fitness@gmail.com

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Copyright © 2026 - Alan Sott Fitness, LLC

Ready to Train as a Team?

Before we get started, I need a little more information about your group so I can make sure we're setting things up the right way.

Complete the short form with details about your group, including how many people will be training and what you're looking to accomplish. Once I have your information, I'll follow up with the next steps, including pricing and getting your training started.

Have questions in the meantime? You can always reach out directly.

Let's get your team moving.

Group Training Request

Welcome to Alan Sott Fitness!

Here's what happens next:

After signing up, check your email. You'll receive a link to download the Alan Sott Fitness mobile app. Download it and complete your registration, including the initial fitness questionnaire.
Open the Coaching section. Once registered, tap Coaching in the bottom menu to view your session credits and schedule your first session.
Let's get acquainted. If we haven't met yet, your first session will be a fitness assessment. We'll review your stats (including measurements and body fat percentage), discuss your eating habits and nutrition, and work through a few exercises to assess your current abilities.

You can also message me directly through the app if you have questions along the way.

Now, let's get to work.

Proceed to Payment

Welcome to Alan Sott Fitness!

Here's what happens next:

After signing up, check your email. You'll receive a link to download the Alan Sott Fitness mobile app. Download it and complete your registration, including the initial fitness questionnaire.
Open the Coaching section. Once registered, tap Coaching in the bottom menu to view your session credits and schedule your first session.
Let's get acquainted. If we haven't met yet, your first session will be a fitness assessment. We'll review your stats (including measurements and body fat percentage), discuss your eating habits and nutrition, and work through a few exercises to assess your current abilities.

You can also message me directly through the app if you have questions along the way.

Now, let's get to work.

Proceed to Payment

Welcome to Alan Sott Fitness!

Here's what happens next:

After signing up, check your email. You'll receive a link to download the Alan Sott Fitness mobile app. Download it and complete your registration, including the initial fitness questionnaire.
Open the Coaching section. Once registered, tap Coaching in the bottom menu to view your session credits and schedule your first session.
Let's get acquainted. If we haven't met yet, your first session will be a fitness assessment. We'll review your stats (including measurements and body fat percentage), discuss your eating habits and nutrition, and work through a few exercises to assess your current abilities.

You can also message me directly through the app if you have questions along the way.

Now, let's get to work.

Proceed to Payment

Welcome to Alan Sott Fitness!

Here's what happens next:

After signing up, check your email. You'll receive a link to download the Alan Sott Fitness mobile app. Download it and complete your registration, including the initial fitness questionnaire.
Open the Coaching section. Once registered, tap Coaching in the bottom menu to view your session credits and schedule your first session.
Let's get acquainted. If we haven't met yet, your first session will be a fitness assessment. We'll review your stats (including measurements and body fat percentage), discuss your eating habits and nutrition, and begin building your workout plan.

You can also message me directly through the app if you have questions along the way.

Now, let's get to work.

Proceed to Payment

Welcome to Alan Sott Fitness!

Here's what happens next:

After signing up, check your email. You'll receive a link to download the Alan Sott Fitness mobile app. Download it and complete your registration, including the initial fitness questionnaire.
Open the Coaching section. Once registered, tap Coaching in the bottom menu to view your session credits and schedule your first session.
Let's get acquainted. If we haven't met yet, your first session will be a fitness assessment. We'll review your stats (including measurements and body fat percentage), discuss your eating habits and nutrition, and work through a few exercises to assess your current abilities.

You can also message me directly through the app if you have questions along the way.

Now, let's get to work.

Proceed to Payment

Welcome to Alan Sott Fitness!

Here's what happens next:

After signing up, check your email. You'll receive a link to download the Alan Sott Fitness mobile app. Download it and complete your registration, including the initial fitness questionnaire.
Open the Coaching section. Once registered, tap Coaching in the bottom menu to view your session credits and schedule your first session.
Let's get acquainted. If we haven't met yet, your first session will be a fitness assessment. We'll review your stats (including measurements and body fat percentage), discuss your eating habits and nutrition, and work through a few exercises to assess your current abilities.

You can also message me directly through the app if you have questions along the way.

Now, let's get to work.

Proceed to Payment

Welcome to Alan Sott Fitness!

Here's what happens next:

After signing up, check your email. You'll receive a link to download the Alan Sott Fitness mobile app. Download it and complete your registration, including the initial fitness questionnaire.
Open the Coaching section. Once registered, tap Coaching in the bottom menu to view your session credits and schedule your first session.
Let's get acquainted. If we haven't met yet, your first session will be a fitness assessment. We'll review your stats (including measurements and body fat percentage), discuss your eating habits and nutrition, and work through a few exercises to assess your current abilities.

You can also message me directly through the app if you have questions along the way.

Now, let's get to work.

Proceed to Payment

Welcome to Alan Sott Fitness!

Here's what happens next:

After signing up, check your email. You'll receive a link to download the Alan Sott Fitness mobile app. Download it and complete your registration, including the initial fitness questionnaire.
Open the Coaching section. Once registered, tap Coaching in the bottom menu to view your session credits and schedule your first session.
Let's get acquainted. If we haven't met yet, your first session will be a fitness assessment. We'll review your stats (including measurements and body fat percentage), discuss your eating habits and nutrition, and work through a few exercises to assess your current abilities.

You can also message me directly through the app if you have questions along the way.

Now, let's get to work.

Proceed to Payment